SWEET GARDEN PEAS vs ORGANIC GREEN PEAS
Nutrition comparison per 100 g serving
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SWEET GARDEN PEAS wins in 5 out of 10 nutrient categories
SWEET GARDEN PEAS: 5
vs
ORGANIC GREEN PEAS: 4
(1 ties)
Overview
| Nutrient | SWEET GARDEN PEAS | ORGANIC GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 78 cal | 82 cal | |
| Protein | 5.6 g | 5.2 g | |
| Carbs | 13.3 g | 13.4 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 4.4 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET GARDEN PEAS | ORGANIC GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 6.2 MG |
Minerals
| Mineral | SWEET GARDEN PEAS | ORGANIC GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Sodium, Na | 0 MG | 10 MG |