SWEET GARDEN vs YELLOW MUSTARD GROUND ORGANIC SPICES
Nutrition comparison per 100 g serving
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YELLOW MUSTARD GROUND ORGANIC SPICES wins in 5 out of 11 nutrient categories
SWEET GARDEN: 4
vs
YELLOW MUSTARD GROUND ORGANIC SPICES: 5
(2 ties)
Overview
| Nutrient | SWEET GARDEN | YELLOW MUSTARD GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 20 g | 50 g | |
| Carbs | 16 g | 50 g | |
| Fat | 52 g | 25 g | |
| Fiber | 16 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET GARDEN | YELLOW MUSTARD GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET GARDEN | YELLOW MUSTARD GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 250 MG | |
| Iron, Fe | 4.3 MG | 9 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 20 MG | 0 MG |