SWEET GALA APPLES WITH ALMONDS vs PROTEIN GREENS SWEET PEA LEAVES
Nutrition comparison per 100 g serving
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PROTEIN GREENS SWEET PEA LEAVES wins in 8 out of 14 nutrient categories
SWEET GALA APPLES WITH ALMONDS: 4
vs
PROTEIN GREENS SWEET PEA LEAVES: 8
(2 ties)
Overview
| Nutrient | SWEET GALA APPLES WITH ALMONDS | PROTEIN GREENS SWEET PEA LEAVES | Winner |
|---|---|---|---|
| Calories | 147 cal | 34 cal | |
| Protein | 4.4 g | 4.2 g | |
| Carbs | 14.7 g | 4.2 g | |
| Fat | 10.3 g | 0 g | |
| Fiber | 4.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET GALA APPLES WITH ALMONDS | PROTEIN GREENS SWEET PEA LEAVES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Vitamin C, total ascorbic acid | 123.5 MG | 35.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 168.1 UG |
Minerals
| Mineral | SWEET GALA APPLES WITH ALMONDS | PROTEIN GREENS SWEET PEA LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 119 MG | |
| Iron, Fe | 0.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 66 MG | 34 MG |