SWEET GALA APPLES & CARAMEL vs ORGANIC SPINACH MEDLEY
Nutrition comparison per 100 g serving
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ORGANIC SPINACH MEDLEY wins in 8 out of 10 nutrient categories
SWEET GALA APPLES & CARAMEL: 1
vs
ORGANIC SPINACH MEDLEY: 8
(1 ties)
Overview
| Nutrient | SWEET GALA APPLES & CARAMEL | ORGANIC SPINACH MEDLEY | Winner |
|---|---|---|---|
| Calories | 128 cal | 24 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 29.5 g | 3.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET GALA APPLES & CARAMEL | ORGANIC SPINACH MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 107.7 MG | 21.2 MG |
Minerals
| Mineral | SWEET GALA APPLES & CARAMEL | ORGANIC SPINACH MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 118 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 38 MG | 47 MG |