SWEET GALA APPLES & CARAMEL vs GREEN AND YELLOW SQUASH
Nutrition comparison per 100 g serving
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GREEN AND YELLOW SQUASH wins in 6 out of 11 nutrient categories
SWEET GALA APPLES & CARAMEL: 4
vs
GREEN AND YELLOW SQUASH: 6
(1 ties)
Overview
| Nutrient | SWEET GALA APPLES & CARAMEL | GREEN AND YELLOW SQUASH | Winner |
|---|---|---|---|
| Calories | 128 cal | 43 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 29.5 g | 6.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET GALA APPLES & CARAMEL | GREEN AND YELLOW SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | SWEET GALA APPLES & CARAMEL | GREEN AND YELLOW SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 51 MG | 6 MG |