SWEET GALA APPLES & CARAMEL vs FRESH SPINACH
Nutrition comparison per 100 g serving
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FRESH SPINACH wins in 9 out of 10 nutrient categories
SWEET GALA APPLES & CARAMEL: 0
vs
FRESH SPINACH: 9
(1 ties)
Overview
| Nutrient | SWEET GALA APPLES & CARAMEL | FRESH SPINACH | Winner |
|---|---|---|---|
| Calories | 128 cal | 24 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 29.5 g | 3.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET GALA APPLES & CARAMEL | FRESH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 94 MG | |
| Iron, Fe | 0.1 MG | 2.7 MG | |
| Potassium, K | 115 MG | 553 MG | |
| Sodium, Na | 51 MG | 76 MG |