SWEET GALA APPLES & CARAMEL vs BUTTERNUT SQUASH CUBES
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH CUBES wins in 7 out of 10 nutrient categories
SWEET GALA APPLES & CARAMEL: 2
vs
BUTTERNUT SQUASH CUBES: 7
(1 ties)
Overview
| Nutrient | SWEET GALA APPLES & CARAMEL | BUTTERNUT SQUASH CUBES | Winner |
|---|---|---|---|
| Calories | 128 cal | 47 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 29.5 g | 11.8 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET GALA APPLES & CARAMEL | BUTTERNUT SQUASH CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 47 MG | |
| Iron, Fe | 0.1 MG | 0.7 MG | |
| Potassium, K | 115 MG | 353 MG | |
| Sodium, Na | 51 MG | 0 MG |