SWEET FLATBREAD WITH SEVILLA ORANGES vs SWEETBREAD ROLLS
Nutrition comparison per 100 g serving
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SWEETBREAD ROLLS wins in 5 out of 10 nutrient categories
SWEET FLATBREAD WITH SEVILLA ORANGES: 3
vs
SWEETBREAD ROLLS: 5
(2 ties)
Overview
| Nutrient | SWEET FLATBREAD WITH SEVILLA ORANGES | SWEETBREAD ROLLS | Winner |
|---|---|---|---|
| Calories | 477 cal | 342 cal | |
| Protein | 6.7 g | 7.9 g | |
| Carbs | 56.7 g | 63.2 g | |
| Fat | 26.7 g | 9.2 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET FLATBREAD WITH SEVILLA ORANGES | SWEETBREAD ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET FLATBREAD WITH SEVILLA ORANGES | SWEETBREAD ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 3 MG | 2.8 MG | |
| Sodium, Na | 160 MG | 211 MG |