SWEET FLATBREAD WITH SEVILLA ORANGES vs SOURDOUGH
Nutrition comparison per 100 g serving
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SOURDOUGH wins in 5 out of 10 nutrient categories
SWEET FLATBREAD WITH SEVILLA ORANGES: 2
vs
SOURDOUGH: 5
(3 ties)
Overview
| Nutrient | SWEET FLATBREAD WITH SEVILLA ORANGES | SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 477 cal | 230 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 56.7 g | 50 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET FLATBREAD WITH SEVILLA ORANGES | SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET FLATBREAD WITH SEVILLA ORANGES | SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 0.7 MG | |
| Sodium, Na | 160 MG | 420 MG |