SWEET FLAME PICKLES vs SQUASH SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWEET FLAME PICKLES: 3
vs
SQUASH SPREAD: 3
(4 ties)
Overview
| Nutrient | SWEET FLAME PICKLES | SQUASH SPREAD | Winner |
|---|---|---|---|
| Calories | 67 cal | 93 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 20 g | 6.7 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET FLAME PICKLES | SQUASH SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 250 MG | 467 MG |