Sweet Earth Butter Chik'n Frozen Bowl vs Betty Crocker Yukon Gold Mashed Potatoes
Nutrition comparison per 100 g serving
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Sweet Earth Butter Chik'n Frozen Bowl wins in 6 out of 11 nutrient categories
Sweet Earth Butter Chik'n Frozen Bowl: 6
vs
Betty Crocker Yukon Gold Mashed Potatoes: 3
(2 ties)
Overview
| Nutrient | Sweet Earth Butter Chik'n Frozen Bowl | Betty Crocker Yukon Gold Mashed Potatoes | Winner |
|---|---|---|---|
| Calories | 112 cal | 381 cal | |
| Protein | 6.2 g | 4.8 g | |
| Carbs | 14.9 g | 76.2 g | |
| Fat | 2.9 g | 4.8 g | |
| Fiber | 2.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sweet Earth Butter Chik'n Frozen Bowl | Betty Crocker Yukon Gold Mashed Potatoes | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Sweet Earth Butter Chik'n Frozen Bowl | Betty Crocker Yukon Gold Mashed Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 274 MG | 1,952 MG | |
| Sodium, Na | 207 MG | 952 MG |