SWEET & DRIED CRANBERRIES vs MIXED FRUIT
Nutrition comparison per 100 g serving
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MIXED FRUIT wins in 6 out of 11 nutrient categories
SWEET & DRIED CRANBERRIES: 3
vs
MIXED FRUIT: 6
(2 ties)
Overview
| Nutrient | SWEET & DRIED CRANBERRIES | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 350 cal | 429 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 82.5 g | 100 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & DRIED CRANBERRIES | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SWEET & DRIED CRANBERRIES | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 0 MG | 54 MG |