SWEET DREAMS VANILLA BEAN & BROWN SUGAR FRESH GOAT CHEESE vs 1% SMALL CURD LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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1% SMALL CURD LOWFAT COTTAGE CHEESE wins in 6 out of 10 nutrient categories
SWEET DREAMS VANILLA BEAN & BROWN SUGAR FRESH GOAT CHEESE: 1
vs
1% SMALL CURD LOWFAT COTTAGE CHEESE: 6
(3 ties)
Overview
| Nutrient | SWEET DREAMS VANILLA BEAN & BROWN SUGAR FRESH GOAT CHEESE | 1% SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 179 cal | 71 cal | |
| Protein | 10.7 g | 10.6 g | |
| Carbs | 7.1 g | 4.4 g | |
| Fat | 12.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET DREAMS VANILLA BEAN & BROWN SUGAR FRESH GOAT CHEESE | 1% SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 142 MG | |
| Sodium, Na | 232 MG | 354 MG |