SWEET DOUGH vs SWEET ALI'S
Nutrition comparison per 100 g serving
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SWEET DOUGH wins in 8 out of 11 nutrient categories
SWEET DOUGH: 8
vs
SWEET ALI'S: 2
(1 ties)
Overview
| Nutrient | SWEET DOUGH | SWEET ALI'S | Winner |
|---|---|---|---|
| Calories | 240 cal | 293 cal | |
| Protein | 6 g | 3.5 g | |
| Carbs | 48 g | 48.3 g | |
| Fat | 3 g | 10.3 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET DOUGH | SWEET ALI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SWEET DOUGH | SWEET ALI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 34 MG | |
| Iron, Fe | 2 MG | 1.2 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 440 MG | 259 MG |