SWEET DOUGH vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 5 out of 11 nutrient categories
SWEET DOUGH: 4
vs
ESSENTIAL EVERYDAY: 5
(2 ties)
Overview
| Nutrient | SWEET DOUGH | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 240 cal | 316 cal | |
| Protein | 6 g | 7.0 g | |
| Carbs | 48 g | 45.6 g | |
| Fat | 3 g | 12.3 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET DOUGH | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET DOUGH | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 35 MG | |
| Iron, Fe | 2 MG | 2.5 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 440 MG | 579 MG |