SWEET DILL RELISH vs TRADITIONAL OLIVE TAPENADE
Nutrition comparison per 100 g serving
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TRADITIONAL OLIVE TAPENADE wins in 5 out of 10 nutrient categories
SWEET DILL RELISH: 4
vs
TRADITIONAL OLIVE TAPENADE: 5
(1 ties)
Overview
| Nutrient | SWEET DILL RELISH | TRADITIONAL OLIVE TAPENADE | Winner |
|---|---|---|---|
| Calories | 77 cal | 300 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 18.0 g | 6.7 g | |
| Fat | 0 g | 30 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET DILL RELISH | TRADITIONAL OLIVE TAPENADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG |
Minerals
| Mineral | SWEET DILL RELISH | TRADITIONAL OLIVE TAPENADE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Sodium, Na | 795 MG | 1,033 MG |