SWEET CURRY SPICE TOASTED COCONUT CHIPS vs PITTED PRUNES
Nutrition comparison per 100 g serving
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SWEET CURRY SPICE TOASTED COCONUT CHIPS wins in 6 out of 11 nutrient categories
SWEET CURRY SPICE TOASTED COCONUT CHIPS: 6
vs
PITTED PRUNES: 4
(1 ties)
Overview
| Nutrient | SWEET CURRY SPICE TOASTED COCONUT CHIPS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 536 cal | 275 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 57.1 g | 65 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CURRY SPICE TOASTED COCONUT CHIPS | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 6 MG |
Minerals
| Mineral | SWEET CURRY SPICE TOASTED COCONUT CHIPS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Potassium, K | 379 MG | 725 MG | |
| Sodium, Na | 71 MG | 12 MG |