SWEET CURRY SPICE TOASTED COCONUT CHIPS vs DRIED APRICOTS + ALMONDS TAPAS
Nutrition comparison per 100 g serving
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SWEET CURRY SPICE TOASTED COCONUT CHIPS wins in 7 out of 11 nutrient categories
SWEET CURRY SPICE TOASTED COCONUT CHIPS: 7
vs
DRIED APRICOTS + ALMONDS TAPAS: 3
(1 ties)
Overview
| Nutrient | SWEET CURRY SPICE TOASTED COCONUT CHIPS | DRIED APRICOTS + ALMONDS TAPAS | Winner |
|---|---|---|---|
| Calories | 536 cal | 278 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 57.1 g | 60 g | |
| Fat | 28.6 g | 5 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CURRY SPICE TOASTED COCONUT CHIPS | DRIED APRICOTS + ALMONDS TAPAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 1.5 MG |
Minerals
| Mineral | SWEET CURRY SPICE TOASTED COCONUT CHIPS | DRIED APRICOTS + ALMONDS TAPAS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 75 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 379 MG | 0 MG | |
| Sodium, Na | 71 MG | 0 MG |