SWEET CURRY CASHEW & FRUIT vs VALDOSTA PECANS
Nutrition comparison per 100 g serving
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SWEET CURRY CASHEW & FRUIT wins in 6 out of 10 nutrient categories
SWEET CURRY CASHEW & FRUIT: 6
vs
VALDOSTA PECANS: 3
(1 ties)
Overview
| Nutrient | SWEET CURRY CASHEW & FRUIT | VALDOSTA PECANS | Winner |
|---|---|---|---|
| Calories | 514 cal | 520 cal | |
| Protein | 13.5 g | 4 g | |
| Carbs | 40.5 g | 36 g | |
| Fat | 35.1 g | 44 g | |
| Fiber | 5.4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CURRY CASHEW & FRUIT | VALDOSTA PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | SWEET CURRY CASHEW & FRUIT | VALDOSTA PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 80 MG | |
| Iron, Fe | 5.8 MG | 4.3 MG | |
| Sodium, Na | 405 MG | 200 MG |