SWEET & CRUNCHY PREMIUM BABY CARROTS vs CHOPPED KALE
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 4 out of 10 nutrient categories
SWEET & CRUNCHY PREMIUM BABY CARROTS: 3
vs
CHOPPED KALE: 4
(3 ties)
Overview
| Nutrient | SWEET & CRUNCHY PREMIUM BABY CARROTS | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 35 cal | 47 cal | |
| Protein | 1.2 g | 4.7 g | |
| Carbs | 8.2 g | 8.2 g | Tie |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & CRUNCHY PREMIUM BABY CARROTS | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 151 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 235 MG | 491 MG | |
| Sodium, Na | 76 MG | 35 MG |