SWEET & CRUNCHY GREEN BUTTER LETTUCE vs ORGANIC BABY SPRING MIX
Nutrition comparison per 100 g serving
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ORGANIC BABY SPRING MIX wins in 5 out of 11 nutrient categories
SWEET & CRUNCHY GREEN BUTTER LETTUCE: 4
vs
ORGANIC BABY SPRING MIX: 5
(2 ties)
Overview
| Nutrient | SWEET & CRUNCHY GREEN BUTTER LETTUCE | ORGANIC BABY SPRING MIX | Winner |
|---|---|---|---|
| Calories | 21 cal | 25 cal | |
| Protein | 1.4 g | 2.8 g | |
| Carbs | 2.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & CRUNCHY GREEN BUTTER LETTUCE | ORGANIC BABY SPRING MIX | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 137.3 UG | 0 UG |
Minerals
| Mineral | SWEET & CRUNCHY GREEN BUTTER LETTUCE | ORGANIC BABY SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 78 MG | |
| Iron, Fe | 1.1 MG | 4.2 MG | |
| Potassium, K | 275 MG | 389 MG | |
| Sodium, Na | 25 MG | 120 MG |