SWEET & CRUNCHY GREEN BUTTER LETTUCE vs ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BABY SPINACH wins in 6 out of 11 nutrient categories
SWEET & CRUNCHY GREEN BUTTER LETTUCE: 3
vs
ORGANIC BABY SPINACH: 6
(2 ties)
Overview
| Nutrient | SWEET & CRUNCHY GREEN BUTTER LETTUCE | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 21 cal | 25 cal | |
| Protein | 1.4 g | 2.8 g | |
| Carbs | 2.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & CRUNCHY GREEN BUTTER LETTUCE | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 137.3 UG | 0 UG |
Minerals
| Mineral | SWEET & CRUNCHY GREEN BUTTER LETTUCE | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 99 MG | |
| Iron, Fe | 1.1 MG | 2.8 MG | |
| Potassium, K | 275 MG | 558 MG | |
| Sodium, Na | 25 MG | 77 MG |