SWEET & CRUNCHY GREEN BUTTER LETTUCE AND RED BUTTER LETTUCE SALAD vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
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SWEET & CRUNCHY GREEN BUTTER LETTUCE AND RED BUTTER LETTUCE SALAD wins in 9 out of 12 nutrient categories
SWEET & CRUNCHY GREEN BUTTER LETTUCE AND RED BUTTER LETTUCE SALAD: 9
vs
WATERMELON SPEARS: 1
(2 ties)
Overview
| Nutrient | SWEET & CRUNCHY GREEN BUTTER LETTUCE AND RED BUTTER LETTUCE SALAD | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 21 cal | 29 cal | |
| Protein | 1.4 g | 0.4 g | |
| Carbs | 2.1 g | 9.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & CRUNCHY GREEN BUTTER LETTUCE AND RED BUTTER LETTUCE SALAD | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG | |
| Vitamin K (phylloquinone) | 137.3 UG | 0 UG |
Minerals
| Mineral | SWEET & CRUNCHY GREEN BUTTER LETTUCE AND RED BUTTER LETTUCE SALAD | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 7 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 25 MG | 4 MG |