SWEET & CRUNCHY CORN PUFFS vs NICE!
Nutrition comparison per 100 g serving
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SWEET & CRUNCHY CORN PUFFS wins in 16 out of 19 nutrient categories
SWEET & CRUNCHY CORN PUFFS: 16
vs
NICE!: 1
(2 ties)
Overview
| Nutrient | SWEET & CRUNCHY CORN PUFFS | NICE! | Winner |
|---|---|---|---|
| Calories | 421 cal | 462 cal | |
| Protein | 7.9 g | 7.7 g | |
| Carbs | 76.3 g | 69.2 g | |
| Fat | 10.5 g | 15.4 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & CRUNCHY CORN PUFFS | NICE! | Winner |
|---|---|---|---|
| Folate, total | 211 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | SWEET & CRUNCHY CORN PUFFS | NICE! | Winner |
|---|---|---|---|
| Calcium, Ca | 342 MG | 0 MG | |
| Iron, Fe | 9.5 MG | 0 MG | |
| Phosphorus, P | 211 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 553 MG | 346 MG | |
| Zinc, Zn | 7.9 MG | 0 MG |