General Mills — SWEET & CRUNCHY CORN PUFFS, SWEET & CRUNCHY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 18% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 5.3 MG | 33% | |
| Vitamin B-6 | 1.1 MG | 62% | |
| Folate, total | 211 UG | 53% | |
| Vitamin B-12 | 3.2 UG | 132% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 342 MG | 26% | |
| Iron, Fe | 9.5 MG | 53% | |
| Phosphorus, P | 211 MG | 17% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 553 MG | 24% | |
| Zinc, Zn | 7.9 MG | 72% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (53% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
- Rich source of Zinc, Zn (72% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About SWEET & CRUNCHY CORN PUFFS, SWEET & CRUNCHY
Reese's Puffs Sweet and Crunchy Corn Puffs from General Mills are whole grain corn cereal puffs flavored with real Reese's peanut butter and cocoa, fortified with vitamins and minerals, providing 421 calories, 7.9g of protein, 76.3g of carbohydrates, and 5.3g of fiber per 38g serving. A breakfast cereal with a genuine peanut butter and chocolate flavor and a solid fiber contribution.
Ingredients
WHOLE GRAIN CORN, SUGAR, REESE'S PEANUT BUTTER (PEANUTS, SUGAR, MONOGLYCERIDES, PEANUT OIL, SALT, MOLASSES, CORN STARCH), DEXTROSE, CORN MEAL, CORN SYRUP, CANOLA OIL, SALT, HERSHEY'S COCOA, CARAMEL COLOR, TRISODIUM PHOSPHATE, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, ZINC AND IRON, VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
SWEET & CRUNCHY CORN PUFFS, SWEET & CRUNCHY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEET & CRUNCHY CORN PUFFS, SWEET & CRUNCHY include Vitamin B-12 (132% DV) , Thiamin (83% DV) , Zinc, Zn (72% DV) , Vitamin B-6 (62% DV) , and Iron, Fe (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 421 calories per 100 grams, SWEET & CRUNCHY CORN PUFFS, SWEET & CRUNCHY gets 7% of its calories from protein, 73% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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