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General Mills, SWEET & CRUNCHY CORN PUFFS, SWEET & CRUNCHY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 18% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 5.3 MG | 33% | |
| Vitamin B-6 | 1.1 MG | 62% | |
| Folate, total | 211 UG | 53% | |
| Vitamin B-12 | 3.2 UG | 132% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 342 MG | 26% | |
| Iron, Fe | 9.5 MG | 53% | |
| Phosphorus, P | 211 MG | 17% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 553 MG | 24% | |
| Zinc, Zn | 7.9 MG | 72% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (53% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
- Rich source of Zinc, Zn (72% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About SWEET & CRUNCHY CORN PUFFS, SWEET & CRUNCHY
Reese's Puffs uses actual Reese's peanut butter in the formula, not just a generic peanut flavoring. The base is whole grain corn, and the peanut butter, cocoa, and sugar combine to deliver a distinctly candy-bar flavor profile. Fat is higher than most corn puffs due to the peanut butter and canola oil. Protein gets a small boost from the peanut content, though not dramatically so. This sits in the same sugar-forward category as most children's cereals, but the real peanut butter and Hershey's cocoa make for a more genuine flavor payoff than artificial approximations.
Ingredients
WHOLE GRAIN CORN, SUGAR, REESE'S PEANUT BUTTER (PEANUTS, SUGAR, MONOGLYCERIDES, PEANUT OIL, SALT, MOLASSES, CORN STARCH), DEXTROSE, CORN MEAL, CORN SYRUP, CANOLA OIL, SALT, HERSHEY'S COCOA, CARAMEL COLOR, TRISODIUM PHOSPHATE, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, ZINC AND IRON, VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
SWEET & CRUNCHY CORN PUFFS, SWEET & CRUNCHY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEET & CRUNCHY CORN PUFFS, SWEET & CRUNCHY include Vitamin B-12 (132% DV) , Thiamin (83% DV) , Zinc, Zn (72% DV) , Vitamin B-6 (62% DV) , and Iron, Fe (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 421 calories per 100 grams, SWEET & CRUNCHY CORN PUFFS, SWEET & CRUNCHY gets 7% of its calories from protein, 73% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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