SWEET & CRUNCHY BUTTER LETTUCE & RED BABY BUTTER LETTUCE vs ORGANIC KALE & CHARD BLEND
Nutrition comparison per 100 g serving
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ORGANIC KALE & CHARD BLEND wins in 5 out of 10 nutrient categories
SWEET & CRUNCHY BUTTER LETTUCE & RED BABY BUTTER LETTUCE: 3
vs
ORGANIC KALE & CHARD BLEND: 5
(2 ties)
Overview
| Nutrient | SWEET & CRUNCHY BUTTER LETTUCE & RED BABY BUTTER LETTUCE | ORGANIC KALE & CHARD BLEND | Winner |
|---|---|---|---|
| Calories | 14 cal | 35 cal | |
| Protein | 1.4 g | 3.5 g | |
| Carbs | 2.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & CRUNCHY BUTTER LETTUCE & RED BABY BUTTER LETTUCE | ORGANIC KALE & CHARD BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 239 MG | 435 MG | |
| Sodium, Na | 4 MG | 124 MG |