SWEET & CRUNCHY BLEND MIX OF BUTTER TOFFEE PEANUTS vs ROAST & SALT SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ROAST & SALT SUNFLOWER SEEDS wins in 7 out of 12 nutrient categories
SWEET & CRUNCHY BLEND MIX OF BUTTER TOFFEE PEANUTS: 3
vs
ROAST & SALT SUNFLOWER SEEDS: 7
(2 ties)
Overview
| Nutrient | SWEET & CRUNCHY BLEND MIX OF BUTTER TOFFEE PEANUTS | ROAST & SALT SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 538 cal | 607 cal | |
| Protein | 11.5 g | 21.4 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 34.6 g | 57.1 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & CRUNCHY BLEND MIX OF BUTTER TOFFEE PEANUTS | ROAST & SALT SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & CRUNCHY BLEND MIX OF BUTTER TOFFEE PEANUTS | ROAST & SALT SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 6.4 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 212 MG | 500 MG |