SWEET & CRUNCHY BLEND MIX OF BUTTER TOFFEE PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 14 nutrient categories
SWEET & CRUNCHY BLEND MIX OF BUTTER TOFFEE PEANUTS: 4
vs
POPCORN: 6
(4 ties)
Overview
| Nutrient | SWEET & CRUNCHY BLEND MIX OF BUTTER TOFFEE PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 538 cal | 607 cal | |
| Protein | 11.5 g | 7.1 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 34.6 g | 42.9 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & CRUNCHY BLEND MIX OF BUTTER TOFFEE PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & CRUNCHY BLEND MIX OF BUTTER TOFFEE PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 212 MG | 893 MG |