SWEET & CRUNCHY BANANA CHIPS vs PITTED PRUNES DRIED PLUMS
Nutrition comparison per 100 g serving
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PITTED PRUNES DRIED PLUMS wins in 6 out of 11 nutrient categories
SWEET & CRUNCHY BANANA CHIPS: 2
vs
PITTED PRUNES DRIED PLUMS: 6
(3 ties)
Overview
| Nutrient | SWEET & CRUNCHY BANANA CHIPS | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 66.7 g | 65 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & CRUNCHY BANANA CHIPS | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & CRUNCHY BANANA CHIPS | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Potassium, K | 217 MG | 725 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |