SWEET vs SALTED PLUM
Nutrition comparison per 100 g serving
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SALTED PLUM wins in 5 out of 11 nutrient categories
SWEET: 2
vs
SALTED PLUM: 5
(4 ties)
Overview
| Nutrient | SWEET | SALTED PLUM | Winner |
|---|---|---|---|
| Calories | 429 cal | 210 cal | |
| Protein | 0 g | 1.0 g | |
| Carbs | 96.4 g | 46.1 g | |
| Fat | 0 g | 3 g | |
| Fiber | 14.3 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET | SALTED PLUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET | SALTED PLUM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 2,338 MG |