SWEET vs CHAMPION DRIED FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
CHAMPION DRIED FRUIT wins in 7 out of 11 nutrient categories
SWEET: 2
vs
CHAMPION DRIED FRUIT: 7
(2 ties)
Overview
| Nutrient | SWEET | CHAMPION DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 429 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 96.4 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET | CHAMPION DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SWEET | CHAMPION DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 71 MG | 0 MG |