SWEET CRISPY CRUNCH! SWEETENED CORN CEREAL vs MAPLE BROWN SUGAR FIBER & PROTEIN INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR FIBER & PROTEIN INSTANT OATMEAL wins in 9 out of 18 nutrient categories
SWEET CRISPY CRUNCH! SWEETENED CORN CEREAL: 8
vs
MAPLE BROWN SUGAR FIBER & PROTEIN INSTANT OATMEAL: 9
(1 ties)
Overview
| Nutrient | SWEET CRISPY CRUNCH! SWEETENED CORN CEREAL | MAPLE BROWN SUGAR FIBER & PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 326 cal | |
| Protein | 5 g | 14.0 g | |
| Carbs | 90 g | 65.1 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 0 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CRISPY CRUNCH! SWEETENED CORN CEREAL | MAPLE BROWN SUGAR FIBER & PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG |
Minerals
| Mineral | SWEET CRISPY CRUNCH! SWEETENED CORN CEREAL | MAPLE BROWN SUGAR FIBER & PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 11.3 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 302 MG | |
| Potassium, K | 100 MG | 326 MG | |
| Sodium, Na | 350 MG | 442 MG |