SWEET CRISPY CRUNCH SWEETENED CORN CEREAL vs SWISS GRANOLA WITH ALMONDS
Nutrition comparison per 100 g serving
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SWISS GRANOLA WITH ALMONDS wins in 9 out of 19 nutrient categories
SWEET CRISPY CRUNCH SWEETENED CORN CEREAL: 8
vs
SWISS GRANOLA WITH ALMONDS: 9
(2 ties)
Overview
| Nutrient | SWEET CRISPY CRUNCH SWEETENED CORN CEREAL | SWISS GRANOLA WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 375 cal | 460 cal | |
| Protein | 5 g | 8 g | |
| Carbs | 90 g | 60 g | |
| Fat | 0 g | 22 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CRISPY CRUNCH SWEETENED CORN CEREAL | SWISS GRANOLA WITH ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 120 UG | |
| Niacin | 10 MG | 12 MG | |
| Pantothenic acid | 0 MG | 2 MG | |
| Riboflavin | 0.9 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3 UG | 0.7 UG | |
| Vitamin B-6 | 1 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 42 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | SWEET CRISPY CRUNCH SWEETENED CORN CEREAL | SWISS GRANOLA WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 11.3 MG | 2.2 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 400 MG | 200 MG |