SWEET CRISPY CRUNCH SWEETENED CORN CEREAL vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
SWEET CRISPY CRUNCH SWEETENED CORN CEREAL: 6
vs
SWEETENED CORN & OAT CEREAL: 6
(5 ties)
Overview
| Nutrient | SWEET CRISPY CRUNCH SWEETENED CORN CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 5 g | 4.2 g | |
| Carbs | 90 g | 87.5 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CRISPY CRUNCH SWEETENED CORN CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 10 MG | 10 MG | Tie |
| Riboflavin | 0.9 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | SWEET CRISPY CRUNCH SWEETENED CORN CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.3 MG | 17.5 MG | |
| Potassium, K | 75 MG | 167 MG | |
| Sodium, Na | 400 MG | 625 MG |