SWEET CRISPY CRUNCH SWEETENED CORN CEREAL vs EASY LIVING OAT SQUARES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
EASY LIVING OAT SQUARES CEREAL wins in 10 out of 19 nutrient categories
SWEET CRISPY CRUNCH SWEETENED CORN CEREAL: 8
vs
EASY LIVING OAT SQUARES CEREAL: 10
(1 ties)
Overview
| Nutrient | SWEET CRISPY CRUNCH SWEETENED CORN CEREAL | EASY LIVING OAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 381 cal | |
| Protein | 5 g | 9.5 g | |
| Carbs | 90 g | 78.6 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CRISPY CRUNCH SWEETENED CORN CEREAL | EASY LIVING OAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 57 UG | |
| Niacin | 10 MG | 4.8 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | SWEET CRISPY CRUNCH SWEETENED CORN CEREAL | EASY LIVING OAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 405 MG | |
| Iron, Fe | 11.3 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 310 MG | |
| Potassium, K | 75 MG | 262 MG | |
| Sodium, Na | 400 MG | 548 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |