SWEET CRISPY CRUNCH CORN CEREAL vs CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 17 nutrient categories
SWEET CRISPY CRUNCH CORN CEREAL: 7
vs
CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL: 7
(3 ties)
Overview
| Nutrient | SWEET CRISPY CRUNCH CORN CEREAL | CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 405 cal | |
| Protein | 5 g | 5.4 g | |
| Carbs | 90 g | 86.5 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CRISPY CRUNCH CORN CEREAL | CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 10 MG | 13.0 MG | |
| Riboflavin | 0.9 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | SWEET CRISPY CRUNCH CORN CEREAL | CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.3 MG | 20.8 MG | |
| Potassium, K | 75 MG | 162 MG | |
| Sodium, Na | 400 MG | 622 MG |