SWEET & CRISPY BELGIAN WAFFLE MIX vs PUMPKIN PIE BAR MIX
Nutrition comparison per 100 g serving
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SWEET & CRISPY BELGIAN WAFFLE MIX wins in 7 out of 11 nutrient categories
SWEET & CRISPY BELGIAN WAFFLE MIX: 7
vs
PUMPKIN PIE BAR MIX: 1
(3 ties)
Overview
| Nutrient | SWEET & CRISPY BELGIAN WAFFLE MIX | PUMPKIN PIE BAR MIX | Winner |
|---|---|---|---|
| Calories | 359 cal | 407 cal | |
| Protein | 5.1 g | 3.7 g | |
| Carbs | 76.9 g | 88.9 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & CRISPY BELGIAN WAFFLE MIX | PUMPKIN PIE BAR MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & CRISPY BELGIAN WAFFLE MIX | PUMPKIN PIE BAR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 1,077 MG | 296 MG |