SWEET CREEK FOODS vs ORGANIC BLACKBERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
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ORGANIC BLACKBERRY FRUIT SPREAD wins in 5 out of 11 nutrient categories
SWEET CREEK FOODS: 3
vs
ORGANIC BLACKBERRY FRUIT SPREAD: 5
(3 ties)
Overview
| Nutrient | SWEET CREEK FOODS | ORGANIC BLACKBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 158 cal | 1,000 cal | |
| Protein | 0 g | 55.6 g | |
| Carbs | 42.1 g | 44.4 g | |
| Fat | 0 g | 83.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CREEK FOODS | ORGANIC BLACKBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | SWEET CREEK FOODS | ORGANIC BLACKBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 3,833 MG |