SWEET & CREAMY CORN WITH BACON AND GREEN ONION TENDER COOKED CORN KERNELS WITH GREEN ONIONS AND BACON IN A RICH CHEESE SAUCE vs ASPARAGUS WITH BUTTER
Nutrition comparison per 100 g serving
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ASPARAGUS WITH BUTTER wins in 5 out of 11 nutrient categories
SWEET & CREAMY CORN WITH BACON AND GREEN ONION TENDER COOKED CORN KERNELS WITH GREEN ONIONS AND BACON IN A RICH CHEESE SAUCE: 4
vs
ASPARAGUS WITH BUTTER: 5
(2 ties)
Overview
| Nutrient | SWEET & CREAMY CORN WITH BACON AND GREEN ONION TENDER COOKED CORN KERNELS WITH GREEN ONIONS AND BACON IN A RICH CHEESE SAUCE | ASPARAGUS WITH BUTTER | Winner |
|---|---|---|---|
| Calories | 162 cal | 62 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 20 g | 3.5 g | |
| Fat | 7.4 g | 4.4 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & CREAMY CORN WITH BACON AND GREEN ONION TENDER COOKED CORN KERNELS WITH GREEN ONIONS AND BACON IN A RICH CHEESE SAUCE | ASPARAGUS WITH BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | SWEET & CREAMY CORN WITH BACON AND GREEN ONION TENDER COOKED CORN KERNELS WITH GREEN ONIONS AND BACON IN A RICH CHEESE SAUCE | ASPARAGUS WITH BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 376 MG | 93 MG |