SWEET CORNBREAD & MUFFIN MIX vs THE ORIGINAL BLUE CORN COOKIE MIX
Nutrition comparison per 100 g serving
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SWEET CORNBREAD & MUFFIN MIX wins in 7 out of 10 nutrient categories
SWEET CORNBREAD & MUFFIN MIX: 7
vs
THE ORIGINAL BLUE CORN COOKIE MIX: 1
(2 ties)
Overview
| Nutrient | SWEET CORNBREAD & MUFFIN MIX | THE ORIGINAL BLUE CORN COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 395 cal | 524 cal | |
| Protein | 7.9 g | 4.8 g | |
| Carbs | 68.4 g | 50 g | |
| Fat | 9.2 g | 35.7 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORNBREAD & MUFFIN MIX | THE ORIGINAL BLUE CORN COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET CORNBREAD & MUFFIN MIX | THE ORIGINAL BLUE CORN COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 395 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.7 MG | |
| Sodium, Na | 1,079 MG | 0 MG |