SWEET CORNBREAD FRANKS vs SPINACH & WHITE CHEDDAR PIEROGIES
Nutrition comparison per 100 g serving
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SPINACH & WHITE CHEDDAR PIEROGIES wins in 6 out of 11 nutrient categories
SWEET CORNBREAD FRANKS: 4
vs
SPINACH & WHITE CHEDDAR PIEROGIES: 6
(1 ties)
Overview
| Nutrient | SWEET CORNBREAD FRANKS | SPINACH & WHITE CHEDDAR PIEROGIES | Winner |
|---|---|---|---|
| Calories | 308 cal | 132 cal | |
| Protein | 8.8 g | 4.4 g | |
| Carbs | 29.7 g | 27.2 g | |
| Fat | 16.5 g | 1.3 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORNBREAD FRANKS | SPINACH & WHITE CHEDDAR PIEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | SWEET CORNBREAD FRANKS | SPINACH & WHITE CHEDDAR PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 484 MG | 342 MG |