SWEET CORNBREAD FRANKS vs KONOMI
Nutrition comparison per 100 g serving
Ad 468x60
KONOMI wins in 9 out of 11 nutrient categories
SWEET CORNBREAD FRANKS: 1
vs
KONOMI: 9
(1 ties)
Overview
| Nutrient | SWEET CORNBREAD FRANKS | KONOMI | Winner |
|---|---|---|---|
| Calories | 308 cal | 193 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 29.7 g | 15.7 g | |
| Fat | 16.5 g | 9.3 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORNBREAD FRANKS | KONOMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | SWEET CORNBREAD FRANKS | KONOMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 484 MG | 543 MG |