SWEET CORNBREAD FRANKS vs EGG & CHEESE FLATBREAD SANDWICHES
Nutrition comparison per 100 g serving
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EGG & CHEESE FLATBREAD SANDWICHES wins in 8 out of 11 nutrient categories
SWEET CORNBREAD FRANKS: 1
vs
EGG & CHEESE FLATBREAD SANDWICHES: 8
(2 ties)
Overview
| Nutrient | SWEET CORNBREAD FRANKS | EGG & CHEESE FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 308 cal | 212 cal | |
| Protein | 8.8 g | 11.5 g | |
| Carbs | 29.7 g | 21.2 g | |
| Fat | 16.5 g | 10.6 g | |
| Fiber | 1.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORNBREAD FRANKS | EGG & CHEESE FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET CORNBREAD FRANKS | EGG & CHEESE FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 192 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 484 MG | 577 MG |