SWEET CORNBREAD 8"" vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 5 out of 11 nutrient categories
SWEET CORNBREAD 8"": 3
vs
WHITE BREAD: 5
(3 ties)
Overview
| Nutrient | SWEET CORNBREAD 8"" | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 280 cal | |
| Protein | 7.0 g | 8 g | |
| Carbs | 47.4 g | 52 g | |
| Fat | 10.5 g | 2 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORNBREAD 8"" | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET CORNBREAD 8"" | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 526 MG | 540 MG |