SWEET CORN YELLOW KERNELS vs NATURE BLESSED
Nutrition comparison per 100 g serving
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NATURE BLESSED wins in 6 out of 10 nutrient categories
SWEET CORN YELLOW KERNELS: 1
vs
NATURE BLESSED: 6
(3 ties)
Overview
| Nutrient | SWEET CORN YELLOW KERNELS | NATURE BLESSED | Winner |
|---|---|---|---|
| Calories | 111 cal | 82 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 23.3 g | 20 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN YELLOW KERNELS | NATURE BLESSED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 2.8 MG |
Minerals
| Mineral | SWEET CORN YELLOW KERNELS | NATURE BLESSED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 24 MG |