SWEET CORN YELLOW KERNELS vs FIELD PEAS WITH SNAPS
Nutrition comparison per 100 g serving
Ad 468x60
FIELD PEAS WITH SNAPS wins in 6 out of 10 nutrient categories
SWEET CORN YELLOW KERNELS: 3
vs
FIELD PEAS WITH SNAPS: 6
(1 ties)
Overview
| Nutrient | SWEET CORN YELLOW KERNELS | FIELD PEAS WITH SNAPS | Winner |
|---|---|---|---|
| Calories | 111 cal | 136 cal | |
| Protein | 3.3 g | 8.6 g | |
| Carbs | 23.3 g | 24.7 g | |
| Fat | 1.1 g | 0.6 g | |
| Fiber | 1.1 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN YELLOW KERNELS | FIELD PEAS WITH SNAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SWEET CORN YELLOW KERNELS | FIELD PEAS WITH SNAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 25 MG |