SWEET CORN WITH COCONUT MILK ORGANIC CREAMY SOUP vs SPICY SESAME NUTTY & SPICY SESAME SOY BROTH WITH FRESH ASIAN VEGETABLES
Nutrition comparison per 100 g serving
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SPICY SESAME NUTTY & SPICY SESAME SOY BROTH WITH FRESH ASIAN VEGETABLES wins in 6 out of 11 nutrient categories
SWEET CORN WITH COCONUT MILK ORGANIC CREAMY SOUP: 4
vs
SPICY SESAME NUTTY & SPICY SESAME SOY BROTH WITH FRESH ASIAN VEGETABLES: 6
(1 ties)
Overview
| Nutrient | SWEET CORN WITH COCONUT MILK ORGANIC CREAMY SOUP | SPICY SESAME NUTTY & SPICY SESAME SOY BROTH WITH FRESH ASIAN VEGETABLES | Winner |
|---|---|---|---|
| Calories | 46 cal | 178 cal | |
| Protein | 1.3 g | 3.7 g | |
| Carbs | 9.6 g | 26.2 g | |
| Fat | 0.6 g | 6.5 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN WITH COCONUT MILK ORGANIC CREAMY SOUP | SPICY SESAME NUTTY & SPICY SESAME SOY BROTH WITH FRESH ASIAN VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | SWEET CORN WITH COCONUT MILK ORGANIC CREAMY SOUP | SPICY SESAME NUTTY & SPICY SESAME SOY BROTH WITH FRESH ASIAN VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 212 MG | 1,103 MG |