SWEET CORN WITH BUTTER SAUCE STEAMIN' EASY VEGETABLES IN SAUCE vs SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO wins in 5 out of 11 nutrient categories
SWEET CORN WITH BUTTER SAUCE STEAMIN' EASY VEGETABLES IN SAUCE: 4
vs
SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO: 5
(2 ties)
Overview
| Nutrient | SWEET CORN WITH BUTTER SAUCE STEAMIN' EASY VEGETABLES IN SAUCE | SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 342 cal | 100 cal | |
| Protein | 2.5 g | 2.1 g | |
| Carbs | 14.2 g | 14.3 g | |
| Fat | 2.5 g | 2.5 g | Tie |
| Fiber | 1.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN WITH BUTTER SAUCE STEAMIN' EASY VEGETABLES IN SAUCE | SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | SWEET CORN WITH BUTTER SAUCE STEAMIN' EASY VEGETABLES IN SAUCE | SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 283 MG | 229 MG |