SWEET CORN WITH BUTTER SAUCE STEAMIN' EASY VEGETABLES IN SAUCE vs SAUCED BROCCOLI
Nutrition comparison per 100 g serving
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SAUCED BROCCOLI wins in 6 out of 11 nutrient categories
SWEET CORN WITH BUTTER SAUCE STEAMIN' EASY VEGETABLES IN SAUCE: 2
vs
SAUCED BROCCOLI: 6
(3 ties)
Overview
| Nutrient | SWEET CORN WITH BUTTER SAUCE STEAMIN' EASY VEGETABLES IN SAUCE | SAUCED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 342 cal | 50 cal | |
| Protein | 2.5 g | 1.7 g | |
| Carbs | 14.2 g | 5.8 g | |
| Fat | 2.5 g | 2.5 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN WITH BUTTER SAUCE STEAMIN' EASY VEGETABLES IN SAUCE | SAUCED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | SWEET CORN WITH BUTTER SAUCE STEAMIN' EASY VEGETABLES IN SAUCE | SAUCED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 283 MG | 333 MG |