SWEET CORN WITH BUTTER SAUCE STEAMIN' EASY VEGETABLES IN SAUCE vs FRESHLY FROZEN PEAS & CARROTS
Nutrition comparison per 100 g serving
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FRESHLY FROZEN PEAS & CARROTS wins in 6 out of 10 nutrient categories
SWEET CORN WITH BUTTER SAUCE STEAMIN' EASY VEGETABLES IN SAUCE: 2
vs
FRESHLY FROZEN PEAS & CARROTS: 6
(2 ties)
Overview
| Nutrient | SWEET CORN WITH BUTTER SAUCE STEAMIN' EASY VEGETABLES IN SAUCE | FRESHLY FROZEN PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 342 cal | 667 cal | |
| Protein | 2.5 g | 22.2 g | |
| Carbs | 14.2 g | 111.1 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 1.7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN WITH BUTTER SAUCE STEAMIN' EASY VEGETABLES IN SAUCE | FRESHLY FROZEN PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 40 MG |
Minerals
| Mineral | SWEET CORN WITH BUTTER SAUCE STEAMIN' EASY VEGETABLES IN SAUCE | FRESHLY FROZEN PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4 MG | |
| Sodium, Na | 283 MG | 333 MG |